![]() ![]() The foods included on each of the diets aren’t necessarily going to be harmful, but excluding the specific foods highlighted is likely unnecessarily restrictive, Zeratsky said. People with type AB blood are directed to eat tofu, dairy, leafy greens and seafood and should avoid caffeine, alcohol and all smoked or cured meats.Īre there any risks to following the Blood Type Diet?.People with type O blood are encouraged to eat high-protein foods, focusing on eating meat, vegetables, fruits and fish, but should limit grains, beans and legumes.People with type B blood should avoid: corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds and chicken. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. People with type B blood are advised to eat diets rich in green vegetables, fruit, dairy, eggs and certain meat, including goat, lamb, mutton, rabbit and venison. Type Os thrive on intense physical exercise and animal protein.People with type A blood do best with a vegetarian diet and should stick to “pure, fresh and organic” foods when possible, according to the Blood Type Diet website.Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. Today, that saying is not as true as many still believe. Health & Wellness How to eat a plant-based diet (without giving up meat) What will I eat on the Blood Type Diet? Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables. “I would say that the body of evidence around the Blood Type Diet indicates that there isn’t evidence to support its use,” Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Rochester, Minnesota, told TODAY. If you have Type AB blood, then focusing on a balanced diet may be very beneficial for your body. But there’s no data to show that the different sets of foods prescribed by the Blood Type Diet will prevent those diseases any better than if people were to follow a general healthy diet with evidence to show it lowers heart disease or cancer risk (such as those recommended by the American Heart Association and the American Cancer Society). 1 If you are feeling tired, having trouble losing weight, feeling anxious, or having trouble sleeping, then the blood type diet may be right for you. There is some evidence that certain chronic diseases, like some cancers and heart problems, can be more likely in people of various blood types. What does the science say about the Blood Type Diet? Still curious about what the diet entails? Here's what you need to know. While D’Adamo claimed the diet recommendations are based on rigorous clinical evidence, independent reviews conclude that evidence is effectively non-existent. The Blood Type Diet was developed by Paul D’Adamo, a naturopathic physician, and first published in his 1996 book, "Eat Right For Your Type."
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